We all have mental health. We all have good days and bad days. To tip the balance in favour of the good, it's important to actively look after our mental health. Don't Ignore Your Mental Health can help you learn how.

Good mental health is precious. Don't Ignore Your Mental Health – or DIYMH – is an ongoing campaign brought to you by AWP to help more people learn more about mental health issues and to encourage more people to do more to improve and maintain good mental health.

Each of our DIYMH themes includes information, resources and tips to help you become more aware of your own and others' mental health and to help you become mentally healthier – and mentally wealthier – every day.

Join us on social media using #DIYMH

Sunshine Monday

SunshineMondayWe are declaring Monday 16 January 2017 as the first Sunshine Monday!

Sunshine Monday is our response to Blue Monday – supposedly the most depressing day of the year – which falls on the same day. But Blue Monday was invented as a commercial marketing ploy and there's absolutely no reason for us to find the day depressing just because we're told we will – let's create our own internal sunshine instead!



The value of relationships

Don't ignore your mental health - Strong, positive relationships are fundamental to our mental wellbeing. Find out more here

Focus on psychosis

Don't ignore your mental health - Find out more about psychosis here

Coping at Christmas

Ten tips to help you take care of your mental health during the festive season

Mental wellbeing for truckers

Tips for drivers: looking after your mental health over the festive season

Sunshine Monday

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