Strong, positive relationships are fundamental to our mental wellbeing. 2016's Mental Health Awareness Week (16-22 May) focussed on the value of relationships and asks people to make relationship resolutions.
We asked our colleagues what they do to look after their mental health: relationships and physical activities featured a lot. Watch our short film to see what some of them said.
We also made our relationship resolutions and to help you decide what yours will be we've put together some tips for strengthening relationships with friends, families, partners and colleagues. Our library services team has also made some book recommendations.