16 January 2017
It's Sunshine Monday!
We are declaring today, Monday 16 January 2017, the first
Sunshine Monday is AWP's response to Blue Monday, which also
falls today and is supposedly the most depressing day of the year.
But we see no reason for finding today depressing just because
we're told we will - we're creating out own internal sunshine
instead and we'd love you to join in!
You can find the details on our Sunshine Monday page including our suggestions
for positivity and happiness. They include wearing something bright
yellow - a colour that can induce feelings of happiness and
positivity - and making a conscious effort to smile at friends,
colleagues and strangers, because smiling stimulates endorphin
release, making it a great mood-lifter - or how about having
an impromptu 'sunshine picnic'?
We've switched to our Sunshine Monday profile image on Twitter
(@AWPNHS) - help us spread the word by doing the same, by
sharing our Sunshine Monday posts, and by sharing your own
suggestions and sunshine selfies using #SunshineMonday17
Enjoy your internal sunshine!