16 January 2017

It's Sunshine Monday!

SunshinemondayWe are declaring today, Monday 16 January 2017, the first Sunshine Monday!

Sunshine Monday is AWP's response to Blue Monday, which also falls today and is supposedly the most depressing day of the year. But we see no reason for finding today depressing just because we're told we will - we're creating out own internal sunshine instead and we'd love you to join in!

You can find the details on our Sunshine Monday page including our suggestions for positivity and happiness. They include wearing something bright yellow - a colour that can induce feelings of happiness and positivity - and making a conscious effort to smile at friends, colleagues and strangers, because smiling stimulates endorphin release, making it a great mood-lifter - or how about having an impromptu 'sunshine picnic'?

We've switched to our Sunshine Monday profile image on Twitter (@AWPNHS) - help us spread the word by doing the same, by sharing our Sunshine Monday posts, and by sharing your own suggestions and sunshine selfies using #SunshineMonday17

Enjoy your internal sunshine!

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