Event date: 2 September 2024, 2:00 pm to 4:00 pm

Event location: Microsoft Teams

Topics covered include:

  • Understanding how depression can be impacted by the activities we do
  • How to increase motivation and activity  
  • How our thoughts and beliefs can contribute to depression and how to reduce their impact
  • Breaking away from unhelping thinking patterns
  • How to overcome unhelpful assumptions/expectations
  • Developing compassionate minds to address self-criticism
  • How to develop your own plan for overcoming depression in a step-by-step manner

If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01380 731335 where we can refer you to an appropriate course. You can also contact via email at awp.WiltshireTalkingTherapies

Session 1: 2nd September, 2-4pm

Session 2: 9th September, 2-4pm

Session 3: 16th September, 2-4pm

Session 4: 23rd September, 2-4pm

Session 5: 30th September, 2-4pm

Session 6: 7th October, 2-4pm

Session 7: 14th October, 2-4pm

Session 8: 21st October, 2-4pm