Event date: 5 March 2026, 2:00pm to 4:00pm
This is an 8-week online course introducing Mindfulness-based Cognitive Therapy as a different way of managing or overcoming long term stress, anxiety and depression.
Event date: 5 March 2026, 2:00pm to 4:00pm
This is an 8-week online course introducing Mindfulness-based Cognitive Therapy as a different way of managing or overcoming long term stress, anxiety and depression.