Event date: 22 February 2024, 10:00 am to 11:30 am
Living Well with Fatigue (6 weekly sessions)
Experiencing chronic fatigue can be very frustrating and challenging to manage. This free, six-week course aims to help people understand more about chronic fatigue, including some of the common things that can make it worse. The main focus is on discussing techniques that enable people to better manage it and improve their emotional wellbeing.
Topics covered include:
- Understanding chronic fatigue and its impact
- Prioritising, pacing and planning activities
- Managing expectations
- Dealing with unhelpful thoughts
- Helpful ways to communicate feelings and needs
Important information: This course will be run via Microsoft Teams. You will not need to download or pay for this. The link will be sent to you prior to the course, where you can enter as a guest. Clear instructions will be sent to you in advance. You will need to provide an e-mail address and have internet access with a microphone and be in a private space.
This course is open to people who are registered with a GP in the Swindon area.
To reserve a place please ring Swindon Talking Therapies on 01793 836 836