Event date: 31 October 2023, 10:00 am to 12:00 pm
Event location: Microsoft Teams
This course will run for 6 sessions:
Session 1: 31st of Octotber from 10-12pm
Session 2: 7th of November from 10-12pm
Session 3: 14th of November from 10-12pm
Session 4: 21st of November from 10-12pm
Session 5: 28th of November from 10-12pm
Session 6: 5th of December from 10-12pm.
Topics covered include:
- Understanding how to manage worry
- How our thoughts and beliefs can contribute to worry and how to reduce their impact
- How to manage and limit the impact of worry on our day to day lives
- How to manage and tolerate uncertainty
- How to turn unproductive worry into helpful problem-solving
- How to develop your own plan for overcoming anxiety in a step-by-step manner
Important - GP surgery:
If you do not have a GP in Wiltshire please contact your GP surgery to find out what services are available in your area.
Please note: If attendance of courses is fewer than 4 people it is felt that it may not be appropriate to continue with the course.
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01380 731335 where we can refer you to an appropriate course. You can also contact via email at awp