Event date: 8 January 2024, 2:00 pm to 4:00 pm

Event location: Microsoft Teams

To book an assessment and reserve a place on the course, please ring Wiltshire Talking Therapies on 01380731335 or email awp.WiltshireTalkingTherapies@nhs.net   

Please do so at least 21 days prior to the course start date, to see what we can offer you

This course will run for 8 sessions:

Session 1: 8th of January from 2-4pm

Session 2: 15th of January from 2-4pm

Session 3: 22nd of January from 2-4pm

Session 4: 29th of January from 2-4pm

Session 5: 5th of February from 2-4pm

Session 6: 12th of February from 2-4pm

Session 7: 19th of February from 2-4pm

Session 8: 26th of February from 2-4pm

Internet access is required, and you will need to use Microsoft Teams to access this course.

Important - GP surgery:

If you do not have a GP in Wiltshire please contact your GP surgery to find out what services are available in your area.

Please note: If attendance of courses is fewer than 4 people it is felt that it may not be appropriate to continue with the course.


Topics covered include:

  • Introduction to CBT and explaining how our thoughts and behaviours can influence how we feel, and why we may experience low mood or depression
  • Goal setting and how we can ensure we have a good balance of difference types of activities within our lives
  • How to break activities down into smaller, more manageable chunks in a way that we feel more able to do them
  • Different motivational techniques
  • Time management techniques
  • Establishing your ‘values’ and what is most important to you within certain activities