Event date: 15 August 2024, 2:00 pm to 4:00 pm

Event location: Microsoft Teams

This course will be running on:

  • Session 1: 15th August, 2pm-4pm
  • Session 2: 22nd August, 2pm-4pm
  • Session 3: 29th August, 2pm-4pm
  • Session 4: 5th September, 2pm-4pm
  • Session 5: 12th September, 2pm-4pm
  • Session 6: 19th September, 2pm-4pm

Topics covered include:

  • Introduction to ACT
  • Taking a mindfulness approach to shift focus
  • Normalising the experience of unhelpful thoughts
  • Idetify & Focus on values
  • Starting to behave in line with our values

Important information: This course will be run via Microsoft Teams. You will not need to download or pay for this. The link will be sent to you prior to the course, where you can enter as a guest. Clear instructions will be sent to you in advance.  You will need to provide an e-mail address and have internet access with a microphone and be in a private space.

This course is open to people who are registered with a GP in the Wiltshire area.

If you do not have a GP in Wiltshire please contact your GP surgery to find out what services are available in your area.