Event date: 19 September 2024, 2:00 pm to 4:00 pm
Event location: Microsoft Teams
Tuesday 19th September 14:00 for 2 hours for 6 weeks.
Psychoeducation on anxiety, vicious cycle and maintenance
Practising relaxation techniques, use of breath, brain and visualisation
Managing distractions
Understanding worry
Stress Management
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01225 675150 where we can refer you to an appropriate course. You can also contact via email at awp.banes-talkingtherapies@nhs.net