If you need urgent help with your mental health dial 111 and select the mental health option (option 2). 111 will tell you the right place to get help. You may be able to speak to a trained mental health professional over the phone.
If you’re deaf or have hearing loss, please use the following links to be connected to local crisis service:
NHS 111 Text relay - Call 18001 111 using the Relay UK app or a textphone. Find out how to use the Relay UK app or a textphone on the Relay UK website
NHS 111 BSL Video Relay - signvideo.co.uk/nhs111
If you aren't able to make the call yourself, then anyone can call on your behalf — for example a friend, carer, loved one or even your GP. You can also access NHS 111 online via 111.nhs.uk.
If you, or someone you are with, is at immediate risk of harm, call 999.