Event date: 7 May 2024, 2:00 pm to 4:00 pm
Event location: Microsoft Teams
Topics covered include:
- How our thoughts and behaviours can influence how we feel, and why we may experience low mood or depression
- How to delay compulsive behaviours and overcome urges.
- Education on how anxiety can build if left unchallenged and how to effectively, and gradually, overcome anxiety producing experiences and objects
- Relaxation and mindfulness techniques to help you regulate your emotions
- Education on how to identify unhelpful thinking patterns and how to challenge these.
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01380 731335 where we can refer you to an appropriate course. You can also contact via email at awp.WiltshireTalkingTherapies
@nhs.net
Dates:
Session 1: 7th May, 14:00-16:00
Session 2: 14th May, 14:00-16:00
Session 3: 21st May, 14:00-16:00
Session 4: 28th May, 14:00-16:00
Session 5: 4th June, 14:00-16:00
Session 6: 11th June, 14:00-16:00