Event date: 21 May 2024, 10:00 am to 12:00 pm
Event location: Microsoft Teams
Topics covered include:
- What is a phobia and panic?
- Cognitive Behavioural Therapy and how our thoughts, beliefs and behaviours contribute to how we feel.
- Why we have and how to manage physical symptoms of fear and panic
- The natural course of anxiety and fear
- Graded Exposure – how we can gradually overcome our fears
- How to develop your own plan for overcoming fear and panic in a step-by-step manner
This course will be running on:
- Session 1: 21st May, 10am-12pm
- Session 2: 28th May, 10am-12pm
- Session 3: 4th June, 10am-12pm
- Session 4: 11th June, 10am-12pm
- Session 5: 18th June, 10am-12pm
- Session 6: 25th June, 10am, 12pm
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01380 731 335 where we can refer you to an appropriate course. You can also contact us via email: awp