Event date: 30 May 2024, 2:00 pm to 4:00 pm
Event location: Microsoft Teams
If you are interested in attending this course, please book an appointment for an initial assessment with our service by calling 01380 731335 where we can refer you to an appropriate course. You can also contact via email at awp
This course will run for 6 sessions:
Session 1: 30th May from 2-4pm
Session 2: 6th June from 2-4pm
Session 3: 13th June from 2-4pm
Session 4: 20th June from 2-4pm
Session 5: 27th June from 2-4pm
Session 6: 4th July from 2-4pm
Topics covered include:
- Understanding anxiety
- Recognising the signs of anxiety
- Practicing relaxation techniques including use of the breath, body, muscles, visualisation etc.
- Dealing with distractions
- Understanding worry
- Stress management
- Staying well
Important - GP surgery:
If you do not have a GP in Wiltshire please contact your GP surgery to find out what services are available in your area.
Please note: If attendance of courses is fewer than 4 people it is felt that it may not be appropriate to continue with the course.