Event date: 25 July 2024, 2:00 pm to 4:00 pm
Event location: Microsoft Teams
Topics covered include:
- Simple meditation exercises to help us stay grounded in the present moment.
- How to respond to negative thoughts and difficult emotions in a calmer, wiser and more compassionate way.
- How to reduce chances of falling back into depression following recovery.
- Develop awareness, stability, acceptance and self-compassion, all of which have shown to be beneficial to our long-term mental health.
If you are interested in attending a course, please book an appointment for an initial assessment with our service by calling 01380 731355 where we can refer you to an appropriate course. You can also contact via email at awp.WiltshireTalkingTherapies@nhs.net
Dates:
Session 1: 25th July, 14:00-16:00
Session 2: 1st August, 14:00-16:00
Session 3: 8th August, 14:00-16:00
Session 4: 15th August, 14:00-16:00
Session 5: 22nd August, 14:00-16:00
Session 6: 29th August, 14:00-16:00
Session 7: 5th September, 14:00-16:00
Session 8: 12th September, 14:00-16:00